{"product_id":"9780692929926","title":"Contemplative Meditation: How to Build a Sustainable Daily Practice","description":"\u003cp\u003e\u003cstrong\u003eLearn contemplative meditation and transform your life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDo you want to develop a \u003cem\u003edaily \u003c\/em\u003emeditation practice that’s held together by more than just willpower and happenstance? \u003c\/li\u003e\n\u003cli\u003eDo you desire a practice that has a deeply transformative effect upon your psyche, one that shows up for you, especially during stressful or emotionally challenging situations?\u003c\/li\u003e\n\u003cli\u003eDo you have a busy mind that has trouble slowing down, and you wonder whether you can harness this active mind of yours in meditation rather than constantly fighting it?\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003eIn this book, you will learn how to build a daily meditation practice, gently and steadily, that will support a genuine transformation of mind and heart. Your blossoming practice will be informed by ancient traditional practices along with modern mental and spiritual “technologies” in a practical 12-week course.\u003c\/p\u003e\u003cp\u003eIf you've tried meditation before but have struggled to turn it into a daily habit, let this book be your practical guide into an authentically impactful practice that will deepen your relationship to meditation, and in turn, to your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"yuichi handa","offers":[{"title":"Default Title","offer_id":49977275908336,"sku":"9780692929926","price":14.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780692929926","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}