{"product_id":"9780692931165","title":"The Sitting Disease: Restore Your Posture and Eliminate Body Pain in 10 Minutes a Day","description":"\u003cp\u003eIs pain forcing you to put your life on pause? Are you holding back on major life goals or adventures or hobbies because you’re always in pain? If you spend most of your day sitting, you’re likely suffering from back pain, neck pain, chronic body pain, obesity, heart disease, even depression.\u003c\/p\u003e\u003cp\u003eYou wonder what it would feel like to truly be pain-free. You’ve tried exercises, stretches, massages, chiropractors, pain pills, and everything in between, but you don’t know how the pain will ever go away, if you’re sitting at your desk working all day.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Sitting Disease\u003c\/em\u003e is a science-backed, simple, action-oriented system for sustainable pain relief. In this book, you’ll learn how to:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eEliminate pain and prevent injury with a \u003cem\u003e10-Minute Body Maintenance System\u003c\/em\u003e\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e \u003cli\u003eDesign your workstation to correct physical imbalances and restore healthy posture\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e \u003cli\u003eAccelerate your productivity while working (hint: sitting all day slows down your brain, too!)\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e \u003cli\u003eGet your work day finished efficiently, use the rest of your time for adventures, and sustain an active, pain-free lifestyle\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you’re an entrepreneur, a 9-to-5-er, or the product of a sedentary life (ahem, Netflix), this book will show you remarkably simple and effective techniques to get the most out of your body, so you can really \u003cem\u003elive\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Motion Therapy","offers":[{"title":"Default Title","offer_id":50090965991664,"sku":"9780692931165","price":39.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780692931165","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}