{"product_id":"9780692956151","title":"Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePelvic Liberation\u003c\/em\u003e includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, \u003cem\u003ePelvic Liberation\u003c\/em\u003e will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman’s health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman’s knowledge and awareness of her pelvis. Every woman, yoga instructor, and women’s health professional will benefit from this richly informative book.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Leslie Howard Yoga","offers":[{"title":"Default Title","offer_id":47126233546992,"sku":"9780692956151","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780692956151_p0.jpg?v=1763612847","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780692956151","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}