{"product_id":"9780717151776","title":"The Courage to Be Happy: A New Approach to Well-Being in Everyday Life","description":"\u003cp\u003eWe live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons.\u003c\/p\u003e\u003cp\u003eWhatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behaviour.\u003c\/p\u003e\u003cp\u003ePresenting the 'why', 'what' and 'how' of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. In showing how we need to 'do happiness' rather than how to 'get happiness' you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way.\u003c\/p\u003e\u003cp\u003eInside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness, and a method that is easy to integrate with daily routines.\u003c\/p\u003e\u003cp\u003eTo get access to free interactive material to accompany this book please visit www.couragetobehappy.ie\u003c\/p\u003e","brand":"Gill Books","offers":[{"title":"Default Title","offer_id":47121422549232,"sku":"9780717151776","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780717151776_p0.jpg?v=1763624430","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780717151776","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}