{"product_id":"9780717153671","title":"The Last Diet - Cook Yourself Thin With Dr Eva: Change Your Life with Weight-loss Expert Dr Eva Orsmond","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is the last diet you’ll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEva has helped thousands of people lose weight through her clinics and on RTÉ’s \u003ci\u003eOperation Transformation\u003c\/i\u003e. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Last Diet\u003c\/i\u003e is flexible, balanced and realistic. It shows you how to:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChange your behaviour: replace the bad habits with good ones\u003c\/li\u003e\n\u003cli\u003ePrepare for the plan with a 10-step guide\u003c\/li\u003e\n\u003cli\u003eChange your life with Eva’s 4-phase plan\u003c\/li\u003e\n\u003cli\u003eAddress your emotional issues with food\u003c\/li\u003e\n\u003cli\u003eCook easy, healthy, low calorie meals with 90 recipes included\u003c\/li\u003e\n\u003c\/ul\u003eThis book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.\u003ci\u003eThe Last Diet – Cook Yourself Thin with Dr Eva Orsmond\u003c\/i\u003e: Table of Contents\u003col\u003eIntroduction\u003cli\u003eHow did I put on this extra weight? \u003c\/li\u003e\n\u003cli\u003eCalories count\u003c\/li\u003e\n\u003cli\u003eWhat on earth are you eating! \u003c\/li\u003e\n\u003cli\u003eBehaviour modification\u003c\/li\u003e\n\u003cli\u003eStep by step to a new lifestyle\u003c\/li\u003e\n\u003cli\u003ePhase 1–ketogenic diet \u0026lt;800 kcal\u003c\/li\u003e\n\u003cli\u003eDietary factors in health\u003c\/li\u003e\n\u003cli\u003ePhase 2–1,200 kcal diet\u003c\/li\u003e\n\u003cli\u003eHow the body metabolises energy\u003c\/li\u003e\n\u003cli\u003ePhase 3–1,600 kcal diet\u003c\/li\u003e\n\u003cli\u003eEmotional issues with food\u003c\/li\u003e\n\u003cli\u003ePhase 4–2,000 kcal diet\u003c\/li\u003e\n\u003cli\u003eSoups, salads and spreads\u003c\/li\u003eAfterword\u003c\/ol\u003e","brand":"Gill Books","offers":[{"title":"Default Title","offer_id":47121509974256,"sku":"9780717153671","price":12.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780717153671_p0.jpg?v=1763618602","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780717153671","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}