{"product_id":"9780717159208","title":"When Panic Attacks: What triggers a panic attack and how can you avoid them?","description":"\u003cp\u003ePanic is one of the most crippling psychological disorders of our time. It dominates a sufferer's thoughts, saps motivation, sidelines their life purpose and derails their social life. What triggers a panic attack? How can you avoid them in the future? \u003ci\u003eWhen Panic Attacks\u003c\/i\u003e answers these questions.\u003c\/p\u003e\u003cp\u003eIt explains the psychology and physiology underlying panic. It makes sense of why a sufferer is radically altered after their first panic attack, and how they come to inhabit a new world full of threats, both external and internal.\u003c\/p\u003e\u003cp\u003eDr Áine Tubridy gives an understanding of the innermost thoughts of those who panic. She documents their deep sense of alienation from others, and how they feel split off from a body they can’t control.\u003c\/p\u003e\u003cp\u003eGrounded in years of clinical experience and research , Dr Tubridy shows how you can control panic attacks through a variety of skills. She includes muscle relaxation exercises, thought management, changing avoidance behaviours, exercises targeting the chakra system, homeopathic remedies and psychotherapy.\u003c\/p\u003e\u003cp\u003eThis book calls for a change in the way society looks at this subject, which has been medicalised for too long, rather than being seen as a personal dilemmas to which there is a unique solution.\u003c\/p\u003e","brand":"Gill Books","offers":[{"title":"Default Title","offer_id":47117516964080,"sku":"9780717159208","price":13.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780717159208_p0.jpg?v=1763623911","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780717159208","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}