{"product_id":"9780717164462","title":"Detox: The Lazy Person's Guide!: The Simplest Way to a Fitter Body, a Clearer Mind and Higher Spirits","description":"\u003cp\u003e\u003cb\u003eBased on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in \u003ci\u003eDetox: The Lazy Person’s Guide!\u003c\/i\u003e will give you a fitter body, a clearer mind and higher spirits.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAuthor Belinda Viagas offers the simplest of rules to guide your detox, tailor-made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Lazy Person’s Guide!\u003c\/i\u003e is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include \u003ci\u003eBeating Overeating\u003c\/i\u003e, \u003ci\u003eExercise\u003c\/i\u003e, \u003ci\u003eImproving Your Memory\u003c\/i\u003e, \u003ci\u003eMidlife\u003c\/i\u003e, \u003ci\u003eQuitting Smoking\u003c\/i\u003e, \u003ci\u003eSelf-esteem\u003c\/i\u003e  and \u003ci\u003eStress\u003c\/i\u003e. \u003cbr\u003e\u003cbr\u003eOther books by Belinda Viagas include the \u003ci\u003eDetox Diet Book\u003c\/i\u003e, \u003ci\u003eNatural Healthcare for Women\u003c\/i\u003e and \u003ci\u003eThe Pocket A–Z of Natural Healthcare\u003c\/i\u003e.\u003c\/p\u003e\u003ci\u003eDetox: A Lazy Person’s Guide!\u003c\/i\u003e: Table of Contents\u003col\u003e\n\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eWhy Detox?\u003c\/b\u003e\u003cbr\u003eFood as Medicine\u003cbr\u003eThe Effects of Stress\u003cbr\u003eDiet and Stress\u003cbr\u003eThe Benefits\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eHow to Detox\u003c\/b\u003e\u003cbr\u003eWorking with Foods\u003cbr\u003eAdding Herbs\u003cbr\u003eFollowing the Seasons\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eGetting Started\u003c\/b\u003e\u003cbr\u003eTargeting Your Detox\u003cbr\u003ePreparation meals\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eYour Detox Plans\u003c\/b\u003e\u003cbr\u003eOne-Day Detox\u003cbr\u003eTwo-Day Detox\u003cbr\u003eFour-Day Detox\u003cbr\u003eWeek-long Detox\u003cbr\u003eThe Original Detox Diet\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eRecipes\u003c\/b\u003e\u003cbr\u003eSalad Dressings\u003cbr\u003eSalads\u003cbr\u003eSoups\u003cbr\u003eSweet Things\u003cbr\u003eCooked Meals\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eBack-up Information\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eCleansing Techniques\u003c\/b\u003e\u003cbr\u003eBrushing Well\u003cbr\u003eDry Skin Brushing\u003cbr\u003eMassage\u003cbr\u003eExercise\u003cbr\u003eHydrotherapy\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eClearing Your Mind\u003c\/b\u003e\u003cbr\u003eAffirmations\u003cbr\u003eVisualisations\u003cbr\u003eMeditation\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eNo Time to Detox\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eDetox Your Life\u003c\/b\u003e\u003cbr\u003eA Personal Audit\u003cbr\u003ePractical Steps\u003cbr\u003eNew Things\u003c\/li\u003e\n\u003cbr\u003e\u003cb\u003eResources and Reading Guide\u003c\/b\u003e\u003cbr\u003eFurther Reading\u003cbr\u003eFinding a Practitioner\u003cbr\u003eContacts\u003cbr\u003e\n\u003c\/ol\u003e","brand":"Gill Books","offers":[{"title":"Default Title","offer_id":47125683765488,"sku":"9780717164462","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780717164462_p0.jpg?v=1763624808","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780717164462","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}