{"product_id":"9780717165612","title":"Stress - The CommonSense Approach: How to Harness, Exploit and Control Stress","description":"\u003cp\u003e\u003cb\u003eMost people feel that they suffer from stress at some time or another, whether in the home, the workplace, within the family or amongst colleagues or friends. It has almost become part of living in today’s fast-paced world.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThoroughly researched and written in an accessible style, \u003ci\u003eSleep — The CommonSense Approach\u003c\/i\u003e looks at stress in all its forms. The author Brenda O’Hanlon believes that it is not so much a question of how to rid our lives of stress, but how to harness it, exploit it and control it. \u003cbr\u003e\u003cbr\u003eShe recognises that more often than not, stress can be managed by the individual. She provides a useful checklist to assess your level of stress and goes on to discuss stress management, relaxation techniques, nutrition and diet, medication and other remedies. Lists of useful addresses and further reading are also included. \u003cbr\u003e\u003cbr\u003eThe \u003ci\u003eCommonSense Approach\u003c\/i\u003e series is a series of self-help guides that provide practical and sound ways to deal with many of life’s common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill. \u003cbr\u003e\u003cbr\u003eOther titles in the series include \u003ci\u003eDepression – The CommonSense Approach\u003c\/i\u003e, \u003ci\u003eMenopause – The CommonSense Approach\u003c\/i\u003e and \u003ci\u003eSleep – The CommonSense Approach\u003c\/i\u003e.\u003c\/p\u003e\u003ci\u003eStress – The CommonSense Approach\u003c\/i\u003e: Table of Contents\u003col\u003eForeword by Professor Anthony Clare\u003cbr\u003eDid You Know That … ?\u003cbr\u003e\u003cli\u003eAll About Stress\u003c\/li\u003e\n\u003cli\u003eLife Even Crises — the Pecking Order\u003c\/li\u003e\n\u003cli\u003eBehaviour\/Personality Types and the Stress Equation\u003c\/li\u003e\n\u003cli\u003eAre You In Trouble? \u003c\/li\u003e\n\u003cli\u003eStress Management\u003c\/li\u003e\n\u003cli\u003eStress Busters Round Up\u003c\/li\u003e\n\u003cli\u003eTime Management — Practical Tips\u003c\/li\u003e\n\u003cli\u003eExercise\u003c\/li\u003e\n\u003cli\u003eNutrition and Diet\u003c\/li\u003e\n\u003cli\u003eMedication\u003c\/li\u003e\n\u003cli\u003eAlternative Therapies\u003c\/li\u003e\n\u003cli\u003eStress Management Techniques\u003c\/li\u003e\n\u003cli\u003eCentres of Expertise\u003c\/li\u003e\n\u003cli\u003eChoosing A Therapist\u003c\/li\u003eUseful Addresses\u003cbr\u003e\n\u003c\/ol\u003e","brand":"Gill Books","offers":[{"title":"Default Title","offer_id":47125684125936,"sku":"9780717165612","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780717165612_p0.jpg?v=1763624821","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780717165612","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}