{"product_id":"9780717165902","title":"Self-esteem: The Lazy Person's Guide!: Quick and Simple Ways to Change How You Feel About Yourself","description":"\u003cp\u003e\u003cb\u003eChange how you think and feel about yourself – and change your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou’ve had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don’t have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don’t want to have to take up yoga or tai chi, let alone swim with dolphins or nurture your inner child. You just want to feel better about yourself – and fast!\u003cbr\u003e\u003cbr\u003eEnter \u003ci\u003eThe Lazy Person’s Guide!\u003c\/i\u003e In no time at all this little guide will help you understand and improve the way you think and feel about yourself. It will give you all the essential information and advice you need and will help you change your life for the better, right now.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Lazy Person's Guide!\u003c\/i\u003e is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include \u003ci\u003eBeating Overeating\u003c\/i\u003e, \u003ci\u003eDetox\u003c\/i\u003e, \u003ci\u003eExercise\u003c\/i\u003e, \u003ci\u003eImproving Your Memory\u003c\/i\u003e, \u003ci\u003eMidlife\u003c\/i\u003e, \u003ci\u003eQuitting Smoking\u003c\/i\u003e  and \u003ci\u003eStress\u003c\/i\u003e. \u003c\/p\u003e\u003ci\u003eSelf-esteem: The Lazy Person’s Guide!\u003c\/i\u003e: Table of Contents\u003col\u003e\n\u003cb\u003ePART ONE:\u003c\/b\u003e Self-Esteem\u003cbr\u003e\u003cli\u003eSelf-esteem\u003c\/li\u003e\n\u003cli\u003eDo you have it?\u003c\/li\u003e\n\u003cli\u003eWhy haven’t you got it?\u003c\/li\u003e\n\u003cli\u003eHow can you get it?\u003c\/li\u003e\n\u003cbr\u003e\u003cb\u003ePART TWO:\u003c\/b\u003e Eight Secrets to Better Self-Esteem\u003cbr\u003e\u003cli\u003eGet to know yourself\u003c\/li\u003e\n\u003cli\u003eDon’t believe it because you think it\u003c\/li\u003e\n\u003cli\u003eManage your emotions\u003c\/li\u003e\n\u003cli\u003eImprove your communication skills\u003c\/li\u003e\n\u003cli\u003eMake decisions\u003c\/li\u003e\n\u003cli\u003eTake care of yourself\u003c\/li\u003e\n\u003cli\u003eManage stress\u003c\/li\u003e\n\u003cli\u003eEnjoy yourself\u003c\/li\u003e\n\u003cbr\u003e\u003cb\u003ePART THREE:\u003c\/b\u003e Extra Help\u003cbr\u003e\u003cli\u003eExtra help, if you need it\u003c\/li\u003e\n\u003cli\u003eConfidence-boosting tips\u003c\/li\u003eAfterword\u003c\/ol\u003e","brand":"Gill Books","offers":[{"title":"Default Title","offer_id":47125684355312,"sku":"9780717165902","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780717165902_p0.jpg?v=1763624829","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780717165902","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}