{"product_id":"9780717165933","title":"Stress: The Lazy Person's Guide!: How You Can Use Stress to Your Advantage","description":"\u003cp\u003e\u003cb\u003eThere are hundreds of books on stress and stress management, so why read \u003ci\u003eStress: The Lazy Person’s Guide!\u003c\/i\u003e? Because it’s the only \u003ci\u003elazy\u003c\/i\u003e guide!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn other words, it promises that you won’t have to plough through pages and pages of interesting – but often useless – information. You’ll simply get what you need: a quick and easy guide to using your stress to your advantage.\u003cbr\u003e\u003cbr\u003eTheresa Francis-Cheung doesn’t endorse the ‘stress is bad for you and must be avoided at all costs’ mantra. Instead, she shows you that you can’t – and indeed shouldn’t – avoid stress: you just need how to handle it instead.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eStress: The Lazy Person’s Guide!\u003c\/i\u003e doesn’t promise you a complete oasis of calm and contentment when you’ve finished reading it, but you will get close to being an expert on keeping your cool when the tension mounts.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Lazy Person’s Guide!\u003c\/i\u003e is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include \u003ci\u003eBeating Overeating\u003c\/i\u003e, \u003ci\u003eDetox\u003c\/i\u003e, \u003ci\u003eExercise\u003c\/i\u003e, \u003ci\u003eImproving Your Memory\u003c\/i\u003e, \u003ci\u003eMidlife\u003c\/i\u003e, \u003ci\u003eQuitting Smoking\u003c\/i\u003e and \u003ci\u003eSelf-esteem\u003c\/i\u003e. \u003cbr\u003e\u003cbr\u003eOther books by Theresa Francis-Cheung include \u003ci\u003eSelf-esteem: The Lazy Person’s Guide!\u003c\/i\u003e and \u003ci\u003eWorry: The Root of All Evil\u003c\/i\u003e.\u003c\/p\u003e\u003ci\u003eStress: The Lazy Person’s Guide!\u003c\/i\u003e: Table of Contents\u003col\u003eIntroduction\u003cbr\u003e\u003cli\u003eThe many faces of stress\u003c\/li\u003e\n\u003cli\u003eA state of alert\u003c\/li\u003e\n\u003cli\u003eCan you cope? \u003c\/li\u003e\n\u003cli\u003eCalming the body and mind\u003c\/li\u003e\n\u003cli\u003eEating to beat stress\u003c\/li\u003e\n\u003cli\u003eKeeping fit\u003c\/li\u003e\n\u003cli\u003eThinking errors\u003c\/li\u003e\n\u003cli\u003eStress management secrets\u003c\/li\u003e\n\u003cli\u003eAddressing specific stresses\u003c\/li\u003e\n\u003cli\u003eNatural therapies\u003c\/li\u003e\n\u003cli\u003eI can’t go on like this\u003c\/li\u003eThe last word …\u003c\/ol\u003e","brand":"Gill Books","offers":[{"title":"Default Title","offer_id":47125675147504,"sku":"9780717165933","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780717165933_p0.jpg?v=1763618744","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780717165933","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}