{"product_id":"9780717167715","title":"Be Confident! Discover Your Inner Strength and Take Control of Your Life: Be Your Most Effective You","description":"\u003cp\u003e\u003cb\u003eDiscover your inner strength and take control of your life! Boost your confidence and live a healthy, happy life with \u003ci\u003eBe Confident!\u003c\/i\u003e, the ultimate guide to taking control of your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStop looking to therapists, counsellors, life trainers and other helpers – start trusting yourself! By focusing on your inner confidence, you will transform yourself, how you view the world and how the world views you.\u003cbr\u003e\u003cbr\u003eUsing case studies, \u003ci\u003eBe Confident!\u003c\/i\u003e by experienced psychotherapist Dr Réamonn Ó Donnchadha will show you how to take responsibility for yourself and will enable you discover the hidden resources of confidence within you.\u003cbr\u003e\u003cbr\u003eWith \u003ci\u003eBe Confident!\u003c\/i\u003e, you will discover how to use your inner confidence to be:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEffective in your personal life\u003c\/li\u003e\n\u003cli\u003eConfident in your ability to communicate effectively\u003c\/li\u003e\n\u003cli\u003eSuccessful as a parent\u003c\/li\u003e\n\u003cli\u003ePowerful in your work environment\u003c\/li\u003e\n\u003c\/ul\u003eIn \u003ci\u003eBe Confident!\u003c\/i\u003e, you will also discover how to prevent issues such as anger, greed, jealousy and hate from blocking your path to growth and change.\u003cbr\u003e\u003cbr\u003eUsing the wisdom inherited from your extended family, \u003ci\u003eBe Confident!\u003c\/i\u003e will teach you how to leave behind your dependence on external supports. Build your confidence and discover the hidden resources within you – become aware of who you are and what you are capable of. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eBe Confident!\u003c\/i\u003e will show you that it is within yourself that most help is to be found.\u003ci\u003eBe Confident!\u003c\/i\u003e: Table of Contents\u003col\u003eIntroduction\u003cli\u003eThe Self\u003c\/li\u003e\n\u003cli\u003eInherited Wisdom\u003c\/li\u003e\n\u003cli\u003ePower\u003c\/li\u003e\n\u003cli\u003eSurviving in a Group\u003c\/li\u003e\n\u003cli\u003eHaving a Say\u003c\/li\u003e\n\u003cli\u003eWhose Issue Is It Anyway?\u003c\/li\u003e\n\u003cli\u003eInclusion and Exclusion\u003c\/li\u003e\n\u003cli\u003eBoundary and Space\u003c\/li\u003e\n\u003cli\u003eParenting\u003c\/li\u003e\n\u003cli\u003eSeparation and Attachment \u003c\/li\u003e\n\u003cli\u003eCompetition, Greed and Perfection \u003c\/li\u003e\n\u003cli\u003eWork and Play\u003c\/li\u003e\n\u003cli\u003eAnger\u003c\/li\u003e\n\u003cli\u003eFinding the Balance\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Gill Books","offers":[{"title":"Default Title","offer_id":47125515632880,"sku":"9780717167715","price":2.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780717167715_p0.jpg?v=1763630933","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780717167715","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}