{"product_id":"9780733639807","title":"The Keto Diet: A 60-day protocol to boost your health","description":"\u003cp\u003e\u003ci\u003eA practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003c\/i\u003eFollowing a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eThe Keto Diet\u003c\/i\u003e you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis. \u003c\/p\u003e\u003cp\u003e Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life. \u003c\/p\u003e\u003cp\u003e \u003ci\u003eThe Keto Diet\u003c\/i\u003e is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!\u003cbr\u003eWith a foreword by leading ketosis researcher Cliff Harvey ND.\u003c\/p\u003e","brand":"Hachette Australia","offers":[{"title":"Default Title","offer_id":47121511317744,"sku":"9780733639807","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780733639807_p0.jpg?v=1763627185","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780733639807","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}