{"product_id":"9780735219793","title":"Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression","description":"\u003cp\u003e\u003cb\u003eMovement Is Medicine\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.\u003c\/p\u003e\u003cp\u003eThis radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.\u003c\/p\u003e\u003cp\u003eWith carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47014549717232,"sku":"9780735219793","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780735219793_p0.jpg?v=1763621405","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780735219793","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}