{"product_id":"9780735222274","title":"Everyday Vitality: Turning Stress into Strength","description":"\u003cp\u003eFor those who have trouble falling asleep, awake exhausted, or are awakened throughout the night by a restless or snoring partner, help is here.\u003c\/p\u003e\u003cp\u003eDo you take a long time to get up and get going in the morning?\u003c\/p\u003e\u003cp\u003eDo you wake up feeling like you barely slept at all?\u003c\/p\u003e\u003cp\u003eDo you wake up in the early morning hours and find it difficult to go back to sleep?\u003c\/p\u003e\u003cp\u003eDo you have uncomfortable feeling in your extremities that keep you from falling or staying asleep?\u003c\/p\u003e\u003cp\u003eDo recurrent nightmares disturb your sleep?\u003c\/p\u003e\u003cp\u003eIf you or someone you love has trouble sleeping, Dr. Robert S. Rosenberg will help you identify the problem and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from Dr. Rosenberg's practice, his new book discusses the most common causes and symptoms of each disorder, answers the most frequently asked questions about each and provides the latest solutions to help you finally get a good night's sleep. A sleep specialist and researcher, Rosenberg also shares the latest research on the connections between sleep disorders and PTSD and ADHD. And his ten-point plan for getting your best sleep will help you improve the quality of your sleep and your health and mood right away.\u003c\/p\u003e\u003cp\u003eDr. Rosenberg will help you:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePrevent and manage sleep disorders, including insomnia, restless leg syndrome, snoring, sleepwalking, and sleep eating, among others\u003c\/li\u003e\n\u003cli\u003eImprove your sleep habits\u003c\/li\u003e\n\u003cli\u003eFind relief from your symptoms\u003c\/li\u003e\n\u003cli\u003eAsk your doctor the right questions\u003c\/li\u003e\n\u003cli\u003eEnhance the quality of sleep\u003c\/li\u003e\n\u003cli\u003eManage stress and anxiety\u003c\/li\u003e\n\u003cli\u003eFind the right doctor to diagnose and treat your sleep disorder\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Temple Publications International, Inc.","offers":[{"title":"Default Title","offer_id":47025179885808,"sku":"9780735222274","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780735222274_p0.jpg?v=1763624724","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780735222274","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}