{"product_id":"9780736092692","title":"Championship Triathlon Training","description":"Dedication, passion, obsession-for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques. \u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eChampionship Triathlon Training\u003c\/i\u003e, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today's elite triathletes. \u003cbr\u003e\u003cbr\u003eBy understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, you'll learn these techniques:\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eUse weight training, plyometrics, and core development to accelerate skill development in all phases of swimming, running, and cycling.\u003c\/li\u003e\n\u003cli\u003eApply metabolic training to improve endurance and race speed.\u003c\/li\u003e\n\u003cli\u003eCombine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases.\u003c\/li\u003e\n\u003cli\u003eDevelop more efficient movement patterns for increased performance potential and reduced injury.\u003c\/li\u003e\n\u003cli\u003eAssess health and physical status to avoid overtraining.\u003c\/li\u003e\n\u003c\/ul\u003eComplete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, \u003ci\u003eChampionship Triathlon Training\u003c\/i\u003e will optimize your training and maximize your results.\u003cp\u003e  \u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":47171205005552,"sku":"9780736092692","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780736092692_p0.jpg?v=1763629326","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780736092692","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}