{"product_id":"9780736093491","title":"Running Tough","description":"\u003cp\u003e\" \u003c\/p\u003e\u003cp\u003eImagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With \u003ci\u003eRunning Tough\u003c\/i\u003e you'll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs.\u003c\/p\u003e\u003cp\u003eWritten by prolific running journalist Michael Sandrock, \u003ci\u003eRunning Tough\u003c\/i\u003e organizes the workouts by training goals to create a user-friendly handbook. This allows you to develop a customized training plan using the most appropriate workouts for training and racing. You'll find chapters dedicated to\u003c\/p\u003e\u003cp\u003e- long runs, to help develop aerobic endurance\u003cbr\u003e- off-road training, to build and strengthen the legs;\u003cbr\u003e- fartlek training or the \"speedplay,\" to discover variety; \u003cbr\u003e- interval workouts, to increase speed;\u003cbr\u003e- hill workouts, to build strength and stamina;\u003cbr\u003e- tempo runs, to push anaerobic thresholds;\u003cbr\u003e- recovery fun runs, to heal muscles while emphasizing the enjoyment of the sport; and\u003cbr\u003e- building a program, to prepare for competition.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eRunning Tough\u003c\/i\u003e, you'll have the tools to create enhanced training programs, discover new plateaus in your workout regimes, and meet the challenges of world-class competition. You'll find that whether you're looking for increased strength and endurance, improved aerobic or anaerobic capacity, or just a competitive edge, \u003ci\u003eRunning Tough\u003c\/i\u003e will help you train with more efficiency, more enthusiasm, and more variety.\u003c\/p\u003e\u003cp\u003e \"\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":47121536745712,"sku":"9780736093491","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780736093491_p0.jpg?v=1763622902","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780736093491","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}