{"product_id":"9780736093552","title":"The Athlete's Guide to Making Weight","description":"\u003cp\u003eMoving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? \u003c\/p\u003e\u003cp\u003eElite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered by the opponent. \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Athlete's Guide to Making Weight\u003c\/i\u003e, renowned sport dietitians Michele Macedonio and Marie Dunford have analyzed today's top athletes, competitive trends, and positional demands across 21 sports to help you determine—and achieve—your optimal competitive weight. \u003c\/p\u003e\u003cp\u003eAssess body composition, nutritional requirements, and your current training program. Then follow the customizable meal plans for a personalized approach to maximizing performance. \u003c\/p\u003e\u003cp\u003eWhether you need to add muscle and mass, lose body fat, or control water weight, \u003ci\u003eThe Athlete's Guide to Making Weight\u003c\/i\u003e will help you reach your goals without sacrificing safety or performance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":47121763827952,"sku":"9780736093552","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780736093552_p0.jpg?v=1763629341","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780736093552","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}