{"product_id":"9780736093576","title":"The Mental Athlete","description":"\u003cp\u003eImproved mental ability means improved sports performance. Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation, and skills as well. \u003ci\u003eThe Mental Athlete\u003c\/i\u003e will help improve your overall performance by providing the tools, guidance, and practical insight you need to sharpen your mental skills.\u003c\/p\u003e\u003cp\u003eThis conditioning manual for the mind will help you\u003c\/p\u003e\u003cp\u003e·further enhance mental strengths and address weaknesses through effective self-assessments,\u003cbr\u003e·increase confidence in personal abilities and avoid the fear of failure,\u003cbr\u003e·heighten awareness of inner-thought processes and learn ways to improve them, \u003cbr\u003e and \u003cbr\u003e·be free of inhibitions to initiate action and to respond intuitively and positively to challenges. \u003c\/p\u003e\u003cp\u003eNo matter what sport you play and at what level you play, you will find this practical, reader-friendly book useful because it not only lets you know what you need to do to improve your mental abilities, but it also shows you how to improve them. It contains exercises, tests, and worksheets that help you move through the steps of mental achievement. \u003c\/p\u003e\u003cp\u003eIn addition, \u003ci\u003eThe Mental Athlete\u003c\/i\u003e contains the following features: \u003c\/p\u003e\u003cp\u003e·Sections that cover specific sports and issues\u003cbr\u003e·Sport-specific visualizations for football, soccer, volleyball, and many other sports\u003cbr\u003e·Information on issues such as team building; recovering from injuries; and letting go of mistakes, losses, anger, and fear\u003c\/p\u003e\u003cp\u003eTake full advantage of your physical skills by fully developing your mental skills—the aim of \u003ci\u003eThe Mental Athlete\u003c\/i\u003e!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":47121684398320,"sku":"9780736093576","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780736093576_p0.jpg?v=1763628864","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780736093576","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}