{"product_id":"9780736093651","title":"The Swimming Drill Book","description":"\u003cp\u003eImprove your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, \u003ci\u003eThe Swimming Drill Book\u003c\/i\u003e will propel you to better results by maximizing efficiency in the water. \u003c\/p\u003e\u003cp\u003eWith 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and fitness level. Either way, the tools you need are within your grasp.\u003c\/p\u003e\u003cp\u003eDive into \u003ci\u003eThe Swimming Drill Book\u003c\/i\u003e and see fast results! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":47121536876784,"sku":"9780736093651","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780736093651_p0.jpg?v=1763622908","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780736093651","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}