{"product_id":"9780736940764","title":"10 Lessons from a Former Fat Girl: Living with Less of You and More of Life","description":"\u003cp\u003eAmy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In \u003ci\u003e10 Lessons from a Former Fat Girl\u003c\/i\u003e, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eidentifies with the reader struggling with a food addiction\u003c\/li\u003e\n\u003cli\u003edescribes emotional pitfalls that serve as triggers for overeating\u003c\/li\u003e\n\u003cli\u003eexplores the mental and emotional benefits of regular exercise\u003c\/li\u003e\n\u003cli\u003eillustrates how and why fitness must be a lifelong pursuit\u003c\/li\u003e\n\u003cli\u003edemonstrates how to transform our minds as well as our bodies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.\u003c\/p\u003e","brand":"Harvest House Publishers","offers":[{"title":"Default Title","offer_id":47117858734320,"sku":"9780736940764","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780736940764_p0.jpg?v=1763626701","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780736940764","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}