{"product_id":"9780736966948","title":"60 Ways to Lose 10 Pounds (or More): Quick and Easy Ways to Get Your Weight Under Control","description":"\u003cp\u003e\u003cb\u003eSimple Ways to Lose a Little Weight...\u003cbr\u003e and Experience Immense Relief!\u003c\/b\u003e\u003cbr\u003e If you've heard it all, tried it all, and felt discouraged by not seeing results, this book is for you.\u003cbr\u003e\u003cbr\u003e With so much conflicting information available about health and weight loss, Dr. Robert Lesslie rises above the noise and takes a refreshing, reasonable, and encouraging approach to the topic.\u003cbr\u003e\u003cbr\u003e Drawing on his 30-plus years of working in the medical field, Dr. Lesslie provides practical answers to pertinent questions, such as...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy don't low-fat diets work—and which diets do?\u003c\/li\u003e\n\u003cli\u003eAre weight-loss medications and medical procedures viable options?\u003c\/li\u003e\n\u003cli\u003eWhy are commercial weight-loss plans so expensive, and are they worth it?\u003c\/li\u003e\n\u003cli\u003eHow much exercise do I need a week, and what kind of activity is best?\u003c\/li\u003e\n\u003cli\u003eWhat is a reasonable weight-loss goal?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal. \u003cbr\u003e \u003c\/p\u003e","brand":"Harvest House Publishers","offers":[{"title":"Default Title","offer_id":47126002761968,"sku":"9780736966948","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780736966948_p0.jpg?v=1763629324","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780736966948","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}