{"product_id":"9780738209715","title":"Asserting Yourself-Updated Edition: A Practical Guide For Positive Change","description":"\u003cp\u003eThe classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout—including the celebrated DESC scripts (describe, express, specify, consequences)—allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, \u003ci\u003eAsserting Yourself \u003c\/i\u003eis the classic guide to building confidence and taking a stand.\u003c\/p\u003e","brand":"Da Capo Press","offers":[{"title":"Default Title","offer_id":48031384830192,"sku":"9780738209715","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780738209715_p0.jpg?v=1769899632","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780738209715","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}