{"product_id":"9780738216089","title":"Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick","description":"Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?\u003cbr\u003e\u003cbr\u003eThe surprising answers are found in \u003ci\u003eMaking Habits, Breaking Habits\u003c\/i\u003e, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought.\u003cbr\u003e\u003cbr\u003eDrawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural “autopilot” to make any change stick.\u003cbr\u003e\u003cbr\u003eWitty and intriguing, \u003ci\u003eMaking Habits, Breaking Habits\u003c\/i\u003e shows how behavior is more than just a product of what you think. It \u003ci\u003eis\u003c\/i\u003e possible to bend your habits to your will—and be happier, more creative, and more productive.\u003cbr\u003e","brand":"Hachette Books","offers":[{"title":"Default Title","offer_id":47107528818928,"sku":"9780738216089","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780738216089","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}