{"product_id":"9780738216942","title":"This Isn't What I Expected [2nd edition]: Overcoming Postpartum Depression","description":"\u003ci\u003e\"Will I ever feel like myself again?\"\u003cbr\u003e\"Why am I so sad and irritable all of the time?\"\u003cbr\u003e\"Will my wife ever be like she used to be?\"\u003cbr\u003e\"Why didn't anyone tell us to expect this?\"\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIf you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to:\u003cbr\u003e\u003cbr\u003eIdentify the symptoms of PPD and distinguish it from \"baby blues\"\u003cbr\u003eDeal with panic attacks, obsessive-compulsive urges, and stress overload\u003cbr\u003eBreak the cycle of shame and negative thoughts\u003cbr\u003eMobilize support from your husband or partner, family, and friends\u003cbr\u003eSeek and evaluate treatment options\u003cbr\u003eCope with the disappointment and loss of self-esteem","brand":"Hachette Books","offers":[{"title":"Default Title","offer_id":47076860231920,"sku":"9780738216942","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780738216942_p0.jpg?v=1769916385","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780738216942","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}