{"product_id":"9780738217666","title":"Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss","description":"Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines—trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.\u003cbr\u003e\u003cbr\u003eThese beneficial bacteria make up a separate ecology within the body and have an enormous influence on your metabolism, your hormones, your cravings—even your genes. The microbiome's health is intimately involved with yours: when it flourishes, you flourish. When it craves sugar, so do you. When it operates at peak efficiency, so does your metabolism. And when your microbiome is out of balance, you might find yourself gaining weight or unable to lose weight, no matter how much you exercise or how carefully you eat. To achieve your ideal weight, you need the help of your microbiome.\u003cbr\u003e\u003cbr\u003eNow, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. \u003ci\u003eThe Microbiome Diet\u003c\/i\u003e offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. \u003ci\u003eThe Microbiome Diet\u003c\/i\u003e will help you...\u003cbr\u003eReset your metabolism\u003cbr\u003eFree yourself from food cravings and uncontrollable appetite\u003cbr\u003eIncorporate prebiotics, probiotics, and healing foods into every meal\u003cbr\u003eLose weight—and keep it off—with a nonrestrictive life plan\u003cbr\u003e\u003cbr\u003eWith delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplements—including prebiotics and probiotics—\u003ci\u003eThe Microbiome Diet\u003c\/i\u003e gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life.\u003cbr\u003e","brand":"Hachette Books","offers":[{"title":"Default Title","offer_id":47076699930864,"sku":"9780738217666","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780738217666_p0.jpg?v=1769899603","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780738217666","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}