{"product_id":"9780738217857","title":"The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living","description":"\u003cp\u003eHappiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. \u003ci\u003eThe Mayo Clinic Handbook for Happiness\u003c\/i\u003e combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead.\u003c\/p\u003e\u003cp\u003ePraise for the Stress–Free Living Program:\u003c\/p\u003e\u003cp\u003e“This book can change your life.”–Dr. Andrew Weil\u003c\/p\u003e\u003cp\u003e“An important innovative approach to well-being.”–Dr. Daniel Goleman, author of \u003ci\u003eEmotional Intelligence\u003c\/i\u003e\u003c\/p\u003e","brand":"Da Capo Press","offers":[{"title":"Default Title","offer_id":47010214772976,"sku":"9780738217857","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780738217857_p0.jpg?v=1763630787","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780738217857","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}