{"product_id":"9780738217932","title":"The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods","description":"\u003cbr\u003eDiet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. \u003ci\u003eThe Low GI Shopper’s Guide to GI\u003cbr\u003eValues 2015\u003c\/i\u003e makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables—comprehensive lists of foods and their glycemic index values—are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the \u003ci\u003eShopper’s Guide\u003c\/i\u003e also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.\u003cbr\u003e","brand":"Da Capo Books","offers":[{"title":"Default Title","offer_id":47010273100016,"sku":"9780738217932","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780738217932_p0.jpg?v=1763630623","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780738217932","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}