{"product_id":"9780738219851","title":"Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga","description":"\u003cb\u003eAchieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In \u003ci\u003eBeyond the Mat\u003c\/i\u003e, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: \u003cul\u003e\n\u003cli\u003ePrinciples for achieving work\/life balance, building resilience, cultivating compassion, and working effectively with others\u003c\/li\u003e\n\u003cli\u003ePractices to manage time, avoid distractions, and get in \"the zone\"\u003c\/li\u003e\n\u003cli\u003eBreath-control exercises to mitigate stress and anxiety\u003c\/li\u003e\n\u003cli\u003ePower poses that can be done at home, at a desk, or on the go \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Da Capo Press","offers":[{"title":"Default Title","offer_id":47117984760048,"sku":"9780738219851","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780738219851_p0.jpg?v=1763624320","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780738219851","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}