{"product_id":"9780738219943","title":"Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit","description":"\u003cp\u003e\u003cb\u003eThe first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTransform your life with fitness and meditation and get LIFTED in mind, body, and spirit!\u003c\/p\u003e\u003cp\u003eThere's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created \u003ci\u003eLIFTED\u003c\/i\u003e, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEquipment-free cardio and strength workouts to melt fat and sculpt muscle\u003c\/li\u003e\n\u003cli\u003eGoal-setting and positive thinking exercises to overcome physical and mental challenges\u003c\/li\u003e\n\u003cli\u003eGuided meditation sessions to enhance mental clarity\u003c\/li\u003e\n\u003cli\u003eEasy, delicious recipes to nourish your body and support your workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.\u003cb\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/b\u003e","brand":"Da Capo Books","offers":[{"title":"Default Title","offer_id":47020066242800,"sku":"9780738219943","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780738219943_p0.jpg?v=1763624163","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780738219943","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}