{"product_id":"9780738220260","title":"And Breathe: The Complete Guide to Conscious Breathing for Health and Happiness","description":"\u003cp\u003e\u003cb\u003eBoost Energy, Combat Stress, and Improve Heart Health\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBreathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. \u003c\/p\u003e\u003cp\u003eBreath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem—techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime,\u003ci\u003e And Breathe \u003c\/i\u003eshows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. \u003c\/p\u003e\u003cp\u003eFull of tips and real-life testimonials, the heart of\u003ci\u003e And Breathe\u003c\/i\u003e is the exercises, which show you how to:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eConquer anxious thought patterns\u003c\/li\u003e\n\u003cli\u003eRelax and calm your mind\u003c\/li\u003e\n\u003cli\u003eImprove sleep\u003c\/li\u003e\n\u003cli\u003eQuell pre-meeting butterflies or email overload\u003c\/li\u003e\n\u003cli\u003eIncrease physical energy\u003c\/li\u003e\n\u003cli\u003eExpand your creativity\u003c\/li\u003e\n\u003c\/ul\u003eBy learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.","brand":"Da Capo Books","offers":[{"title":"Default Title","offer_id":47027975651568,"sku":"9780738220260","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780738220260_p0.jpg?v=1772804934","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780738220260","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}