{"product_id":"9780738702032","title":"Meditation for Beginners: Techniques for Awareness, Mindfullness \u0026 Relaxation","description":"Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! \u003cul\u003e \u003cli\u003eDevelop concentration\u003c\/li\u003e \u003cli\u003eLearn to focus your attention\u003c\/li\u003e \u003cli\u003eRelax your body and mind quickly and easily\u003c\/li\u003e \u003cli\u003eRelease fears\u003c\/li\u003e \u003cli\u003eIncrease your health and wellness\u003c\/li\u003e \u003cli\u003eExchange old habits for new ones\u003c\/li\u003e \u003cli\u003eIdentify personal goals and aspirations\u003c\/li\u003e \u003cli\u003eDiscover which meditation method works best for you\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e2003 COVR Award Winner (Best Alternative Health Book) \u003c\/p\u003e","brand":"Llewellyn Worldwide, Ltd.","offers":[{"title":"Default Title","offer_id":47025182605552,"sku":"9780738702032","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780738702032_p0.jpg?v=1763630878","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780738702032","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}