{"product_id":"9780738736655","title":"The Yoga Birth Method: A Step-By-Step Guide for Natural Childbirth","description":"Plan a childbirth that's calm, natural, and self-empowered with \u003cem\u003eThe Yoga Birth Method\u003c\/em\u003e. Applying the wisdom of yoga throughout the stages of pregnancy and labor, author Dorothy Guerra presents an eight-step pathway for connecting with your mind, body, and spirit from start to finish. \u003cp\u003eThis easy-to-use guide will help you prepare for a positive and joyful childbirth. Learn how to manage pain, eliminate anxiety, and encourage labor progression with breathing and meditation techniques, affirmations, and yoga poses. Couples choose an intention that becomes a focal point for embracing a calm state of mind throughout the physical and emotional challenges of labor. You'll also find guidance in drafting a birth plan, labor-support techniques for birth partners, helpful illustrations, information on medical intervention, and a \"go-to\" chapter with detailed advice on all stages of labor to use when the big day arrives.\u003c\/p\u003e \u003cp\u003ePraise:\"A beautiful mind-body-spirit approach to birth!\"—Penny Simkin, PT, author of \u003cem\u003eThe Birth Partner\u003c\/em\u003e\u003c\/p\u003e","brand":"Llewellyn Worldwide, Ltd.","offers":[{"title":"Default Title","offer_id":47010175779056,"sku":"9780738736655","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780738736655_p0.jpg?v=1763636498","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780738736655","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}