{"product_id":"9780738737546","title":"Chinese Healing Exercises: A Personalized Practice for Health \u0026 Longevity","description":"Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises \u003cp\u003eImprove your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone—regardless of age, gender, or state of health—these exercises can be done for as little as one or two minutes each day to help you:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIncrease fitness levels\u003c\/li\u003e \u003cli\u003eMinimize and even reverse many of the signs of aging\u003c\/li\u003e \u003cli\u003eExtend the healthy years of your life\u003c\/li\u003e \u003cli\u003eWork on specific health challenges\u003c\/li\u003e \u003cli\u003eImprove athletic performance\u003c\/li\u003e \u003cli\u003eReduce the likelihood of injury\u003c\/li\u003e \u003cli\u003eGet through the day with more energy and vitality\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBased on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns.\u003c\/p\u003e \u003cp\u003e\"A real find . . . A book to refer to again and again!\"—Angela Hicks, author of \u003cem\u003eThe Principles of Chinese Medicine\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\"An important book for anyone interested in helping him or herself be and stay well . . . I highly recommend the book.\"—Fritz Frederick Smith, MD, author of \u003cem\u003eThe Alchemy of Touch\u003c\/em\u003e\u003c\/p\u003e","brand":"Llewellyn Worldwide, LTD.","offers":[{"title":"Default Title","offer_id":47010275426544,"sku":"9780738737546","price":20.33,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780738737546_p0.jpg?v=1763630971","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780738737546","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}