{"product_id":"9780739376942","title":"Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness","description":"\u003cp\u003eBRAIN PRESCRIPTIONS THAT REALLY WORK\u003c\/p\u003e\u003cp\u003eIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--\"brain prescriptions\" that can help heal your brain and change your life:\u003c\/p\u003e\u003cp\u003eTo Quell Anxiety and Panic:\u003c\/p\u003e\u003cli\u003eUse simple breathing techniques to immediately calm inner turmoil\u003cp\u003eTo Fight Depression:\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003eLearn how to kill ANTs (automatic negative thoughts)\u003cp\u003eTo Curb Anger:\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003eFollow the Amen anti-anger diet and learn the nutrients that calm rage\u003cp\u003eTo Conquer Impulsiveness and Learn to Focus:\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003eDevelop total focus with the \"One-Page Miracle\"\u003cp\u003eTo Stop Obsessive Worrying:\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003eFollow the \"get unstuck\" writing exercise and learn other problem-solving exercises\u003c\/li\u003e","brand":"Books on Tape, Inc.","offers":[{"title":"Default Title","offer_id":47093967290608,"sku":"9780739376942","price":18.67,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780739376942_p0.jpg?v=1763633257","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780739376942","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}