{"product_id":"9780743234061","title":"Emotional Yoga: How the Body Can Heal the Mind","description":"A groundbreaking yoga program that takes full advantage of the body-mind connection.\u003cbr\u003e\u003cbr\u003eDrawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, \u003ci\u003eEmotional Yoga \u003c\/i\u003eoffers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.","brand":"Touchstone","offers":[{"title":"Default Title","offer_id":47067846312176,"sku":"9780743234061","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780743234061_p0.jpg?v=1763628704","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780743234061","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}