{"product_id":"9780743234382","title":"Get With the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being","description":"\u003cb\u003eWe all know that losing weight is the easy part.\u003c\/b\u003e \u003cbr\u003e It's keeping the weight off that's hard. In \u003ci\u003eGet with the Program!\u003c\/i\u003e Bob Greene, bestselling author of \u003ci\u003eMake the Connection,\u003c\/i\u003e gives you the keys to losing weight and staying fit for a lifetime. \u003cbr\u003e The four-phase plan in \u003ci\u003eGet with the Program!\u003c\/i\u003e is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for \u003ci\u003eyou\u003c\/i\u003e to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals. \u003cbr\u003e In \u003cb\u003ePhase One,\u003c\/b\u003e you'll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. \u003cb\u003ePhase Two\u003c\/b\u003e will show you how to rev up your metabolism using aerobic exercise. In \u003cb\u003ePhase Three\u003c\/b\u003e you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You'll also see the positive results of your efforts. \u003cb\u003ePhase Four\u003c\/b\u003e is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary for you to track your progress. \u003cbr\u003e \u003ci\u003eGet with the Program!\u003c\/i\u003e is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":47067784904944,"sku":"9780743234382","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780743234382_p0.jpg?v=1763634634","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780743234382","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}