{"product_id":"9780743253437","title":"Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier","description":"\u003cp\u003eSwim better—and enjoy every lap—with \u003ci\u003eTotal Immersion, \u003c\/i\u003ea guide to improving your swimming from an expert with more than thirty years of experience in the water.\u003c\/p\u003e\u003cp\u003eTerry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, \u003ci\u003eTotal Immersion\u003c\/i\u003e will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling \u003ci\u003eTotal Immersion\u003c\/i\u003e features: \u003c\/p\u003e\u003cp\u003e· A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably \u003cbr\u003e· A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable \u003cbr\u003e· Simple but thorough guidance on how to improve fitness and form \u003cbr\u003e· A complementary land-and-water program for achieving a strong and supple body at any age \u003c\/p\u003e\u003cp\u003eBased on more than thirty years of teaching, coaching, and research, \u003ci\u003eTotal Immersion\u003c\/i\u003e has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.\u003c\/p\u003e","brand":"Touchstone","offers":[{"title":"Default Title","offer_id":47051331862768,"sku":"9780743253437","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780743253437_p0.jpg?v=1763634950","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780743253437","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}