{"product_id":"9780743267205","title":"ChiWalking: Fitness Walking for Lifelong Health and Energy","description":"\u003cp\u003eFrom the authors of the bestselling \u003ci\u003eChiRunning\u003c\/i\u003e comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.\u003c\/p\u003e\u003cp\u003eThe low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eChiWalking,\u003c\/i\u003e Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.\u003c\/p\u003e\u003cp\u003eThe five mindful steps of the \u003ci\u003eChiWalking\u003c\/i\u003e program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.\u003c\/p\u003e\u003cp\u003e1. Get aligned. Develop great posture and better balance.\u003c\/p\u003e\u003cp\u003e2. Engage your core. Make back and knee pain disappear.\u003c\/p\u003e\u003cp\u003e3. Create balance. Walk faster, farther, and with less effort.\u003c\/p\u003e\u003cp\u003e4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.\u003c\/p\u003e\u003cp\u003e5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.\u003c\/p\u003e","brand":"Touchstone","offers":[{"title":"Default Title","offer_id":47014866125040,"sku":"9780743267205","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780743267205_p0.jpg?v=1763793879","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780743267205","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}