{"product_id":"9780743480314","title":"Quick Fit: The Complete 15-Minute No-Sweat Workout","description":"Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: \u003ci\u003eQuick Fit\u003c\/i\u003e -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. \u003cbr\u003e \u003ci\u003eQuick Fit\u003c\/i\u003e takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. \u003ci\u003eQuick Fit\u003c\/i\u003e is safe -- and it's effective. \u003cbr\u003e This book provides everything you need to begin a more active lifestyle: \u003cbr\u003e • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using \u003ci\u003eQuick Fit\u003c\/i\u003e successfully \u003cbr\u003e If you wish you were fitter and trimmer, but can't find time to exercise, \u003ci\u003eQuick Fit\u003c\/i\u003e is for you!","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":47127208526064,"sku":"9780743480314","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780743480314_p0.jpg?v=1763632167","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780743480314","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}