{"product_id":"9780743520683","title":"Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind","description":"\u003cp\u003e\u003cb\u003eCAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH\u003cbr\u003e MINDFULNESS MEDITATION WITH JON KABAT-ZINN \u003cbr\u003e \u003ci\u003eCULTIVATE MINDFULNESS, ENRICH YOUR LIFE\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. \u003cbr\u003e From the bestselling author of \u003ci\u003eWherever You Go, There You Are\u003c\/i\u003e comes a guide to experiencing life fully as it unfolds — moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life. \u003cbr\u003e Listen as Dr. Jon Kabat-Zinn tells you how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eAccess your own deep inner resources for learning, growing and healing \u003c\/li\u003e\n\u003cli\u003eEnrich your everyday experience by being fully in the moment \u003c\/li\u003e\n\u003cli\u003eReduce stress by responding creatively rather than reacting mindlessly \u003c\/li\u003e\n\u003cli\u003eBring greater clarity and understanding to everything you do \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Listen to \u003ci\u003eMindfulness Meditation\u003c\/i\u003e and discover what it's like to live life in all its fullness.","brand":"Simon \u0026 Schuster Audio\/Nightingale-Conant","offers":[{"title":"Default Title","offer_id":47020073910512,"sku":"9780743520683","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780743520683_p0.jpg?v=1763629848","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780743520683","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}