{"product_id":"9780743539203","title":"Getting a Good Night's Sleep","description":"\u003cp\u003e\u003c\/p\u003e\u003ccenter\u003e\n\u003ci\u003e\u003cb\u003eGetting a Good Night's Sleep\u003c\/b\u003e\u003c\/i\u003e by John Selby\u003cp\u003ePsychologist and bestselling author of \u003ci\u003eSecrets of a Good Night's Sleep\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/center\u003e\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003ccenter\u003eManage anxiety and quiet your mind\u003c\/center\u003e\u003cp\u003eYou can let go of the worries and emotional disturbances that keep you awake and you don't need to be a psychological expert in order to understand why you can't get to sleep at night. \u003c\/p\u003e\u003cp\u003eThis program contains spoken work guidance that is designed to help you relax your body and mind completely so that you can effortlessly move into that special state of mind where you're ready to let go and drift off to sleep.\u003c\/p\u003e\u003cp\u003eJohn Selby has specially composed a flow of soft music that moves in quiet harmony with his words to guide you gently into sleep. The companion music-only CD features a tranquil landscape composed and recorded by Dr. Joseph Nagler. His dreamy keyboard melodies combine with Dr. Jeffrey Thompson's psychoacoustic processes which will carry you to a place of deep restful sleep. \u003c\/p\u003e\u003cp\u003eAs with all \u003cb\u003eInnerLife\u003c\/b\u003e audio programs, \u003ci\u003eGetting a Good Night's Sleep\u003c\/i\u003e offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.\u003c\/p\u003e\u003cp\u003e  \u003c\/p\u003e","brand":"Simon \u0026 Schuster Audio","offers":[{"title":"Default Title","offer_id":47095107649776,"sku":"9780743539203","price":11.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780743539203_p0.jpg?v=1763629869","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780743539203","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}