{"product_id":"9780745953793","title":"Understanding Trauma: How to Overcome Post-Traumatic Stress","description":"\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003cb\u003eMore than simply presenting a treatment regimen to post-traumatic stress, this guide also presents strategies to preventing the disorder in the first place\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eDrawing on 20 years of research and clinical practice, this informative self-help guide explains the many symptoms of \u003cb\u003epost-traumatic\u003c\/b\u003e stress disorder and lays out a self-help program called Emotional Processing Therapy that can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares, and tensions. Trauma is a term that many might find alienating and clinical; however, it’s something most people encounter at some point in their life, and post-traumatic stress, far from being a mental disorder, is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Showing how to overcome PTSD as well as presenting key strategies to help prevent it in the first place, this guide is full of real-life case studies and is essential reading for trauma sufferers, their family and friends, and specialists alike.\u003c\/p\u003e","brand":"Lion UK","offers":[{"title":"Default Title","offer_id":47028949680368,"sku":"9780745953793","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780745953793_p0.jpg?v=1769901838","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780745953793","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}