{"product_id":"9780745957326","title":"Understanding Trauma: How to overcome post-traumatic stress","description":"What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions. Dr Baker also advises strategies to prevent post-traumatic stress in the first place. Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.","brand":"Lion Books","offers":[{"title":"Default Title","offer_id":47114028679408,"sku":"9780745957326","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780745957326_p0.jpg?v=1763636482","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780745957326","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}