{"product_id":"9780749927141","title":"The Low-GL Diet Made Easy: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health","description":"\u003cp\u003ePatrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-color book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. \u003cbr\u003eTHE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.\u003c\/p\u003e","brand":"Piatkus Books","offers":[{"title":"Default Title","offer_id":47029015445744,"sku":"9780749927141","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780749927141_p0.jpg?v=1763633787","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780749927141","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}