{"product_id":"9780749959579","title":"Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life","description":"\u003cp\u003e\u003cb\u003eTO HELP YOU GET STARTED, \u003ci\u003eJOANNA HALL'S WALKACTIVE PROGRAMME\u003c\/i\u003e NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eJoanna Hall's Walkactive Programme has been scientifically verified to:\u003c\/b\u003e\u003cb\u003e enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory)\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAs an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! \u003cbr\u003eThis inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other.\u003cbr\u003ePacked with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, \u003ci\u003eJoanna Hall's Walkactive Programme\u003c\/i\u003e is the book we've all been waiting for.\u003c\/p\u003e","brand":"Piatkus Books","offers":[{"title":"Default Title","offer_id":47025465983216,"sku":"9780749959579","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780749959579_p0.jpg?v=1763637739","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780749959579","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}