{"product_id":"9780753522554","title":"Relax in a Minute: 10 Steps to Instant Calm","description":"\u003cp\u003e\u003cb\u003eQuick, easy, and effective strategies to chill out and feel better in minutes, based on the principles of NLP\u003c\/b\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eWhether readers are stressed about work, having trouble unwinding on vacation, or simply want to enjoy life more, this book offers super-quick steps to instant calm and relaxation. It explains how to make instant changes to reduce feelings of stress and fear; how to schedule time to worry, as well as time to switch off; how to gain perspective on stressful situations; and how to make changes to the way one deals with long-term stress. From simple physical exercises to easy-to-do mental strategies, these techniques based on neuro-linguistic programming can help readers relax quickly and let go of unhelpful tension in every area of life, allowing them to relax and feel great.\u003c\/p\u003e","brand":"Virgin Books","offers":[{"title":"Default Title","offer_id":47010672771312,"sku":"9780753522554","price":6.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780753522554_p0.jpg?v=1763637608","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780753522554","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}