{"product_id":"9780757002687","title":"The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit","description":"\u003cp\u003eD¯o-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, D¯o-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.\u003c\/p\u003e\u003cp\u003eD¯o-In techniques are a series of motions designed to harmonize body systems. \u003cstrong\u003e\u003ci\u003eThe D¯o-In Way \u003c\/i\u003e\u003c\/strong\u003edetails thefundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body’s meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Square One Publishers","offers":[{"title":"Default Title","offer_id":47018976116976,"sku":"9780757002687","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780757002687_p0.jpg?v=1769902969","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780757002687","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}