{"product_id":"9780757002960","title":"Embracing Menopause Naturally: Stories, Portraits, and Recipes","description":"\u003cp\u003eWe are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time.\u003c\/p\u003e\u003cp\u003eThe author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Square One Publishers","offers":[{"title":"Default Title","offer_id":47015034978544,"sku":"9780757002960","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780757002960_p0.jpg?v=1769902555","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780757002960","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}