{"product_id":"9780757306983","title":"The Vigorous Mind: Cross-Train Your Brain to Break Through Mental, Emotional, and Professional Boundaries","description":"\u003cp\u003e\u003cstrong\u003eLearn how to 'Cross-Train Your Brain.' Here's why:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTo make the most of your precious leisure time. \u003cem\u003eThe Vigorous Mind\u003c\/em\u003e will address that most fundamental of questions: How Shall I Spend My Time? Overwhelmed by the turbocharged pace of modern life, we let too much of our brainpower lie dormant. Could leisure represent an opportunity for something more substantial, such as personal growth and development? \u003c\/p\u003e\u003cp\u003eTo move past the rut of over-specialization. Society has gone too far in the direction of simplicity and over-specialization. The dawning trend is beginning to emerge: A corrective move back to glorifying generalists ('Renaissance people') as the big-picture, intersectional thinkers we are. Let's diversify our brain's portfolio!\u003c\/p\u003e\u003cp\u003eTo put a stop to 'mental malnutrition,' or 'the blahs.' Many of us are listless, depressed, or anxious but aren't sure why or what to do about it. Hint: Neuroscience shows that the brain needs a well-rounded array of pursuits to stay intellectually sharp and emotionally healthy, as well as to resist the ravages of Alzheimer's and dementia. \u003c\/p\u003e\u003cp\u003eTo achieve greater professional success and overall life gratification. Building a more vigorous mind will tremendously enhance your engagement with the world. \u003c\/p\u003e\u003cp\u003eBut is it possible to be a 'Renaissance person' in our modern era? In \u003cem\u003eThe Vigorous Mind, \u003c\/em\u003eyou will discover that the ancient eastern philosophy known as \u003cem\u003ekaizen\u003c\/em\u003e makes it achievable, if you devote as little as 20 minutes a day to cross-training your brain. \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Vigorous Mind, \u003c\/em\u003eprofessional 'Renaissance woman' Ingrid Cummings offers a social criticism and inspiring self-improvement program that details the antidote to mental undernourishment, unfulfilling careers, untapped talents, and unexplained boredom. Through the techniques and insights in\u003cem\u003e The Vigorous Mind,\u003c\/em\u003e you will build a more complex, interconnected brain and replace indifference with cognitive reengagement, a sense of optimistic gratification, and a full-to-the-brim life lived without regret. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Health Communications, Incorporated","offers":[{"title":"Default Title","offer_id":47020272091376,"sku":"9780757306983","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780757306983_p0.jpg?v=1763797814","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780757306983","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}