{"product_id":"9780757313516","title":"The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps","description":"\u003cp\u003e\u003cstrong\u003eDiscover the Most Common Diet De-Railer and Blast the Bloat for Good\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou eat right. You exercise. But still your scale won't budge. Despite your good intentions and all the stomach crunches you can stand, you could be unknowingly be sabotaging your efforts every day by eating one ingredient that is \u003cem\u003eguaranteed\u003c\/em\u003e to plug you up, bloat you out, and pack on the pounds. What is this dreaded diet saboteur? Salt.\u003c\/p\u003e\u003cp\u003eSalt is everywhere--especially in the very 'diet' foods we eat to lose weight--and it's devastating to our health and our waistlines. In fact, as the Nutrition Twins explain, \u003cstrong\u003eif you drop the salt you will drop a size—or more!\u003c\/strong\u003e—on their four-week salt-slashing plan.\u003c\/p\u003e\u003cp\u003eThink you can't imagine eating food without the salt and flavor? Think again. \u003cem\u003eThe Secret to Skinny\u003c\/em\u003e provides palette-pleasing meals and snacks that will fill you up without filling you out while you enjoy the side benefits of going lo-sodium: improved blood pressure, heart function, skin tone, and overall energy level. You'll learn how to incorporate key foods—the Anti-Bloaters, Flushers, and Slimmers—foods that get and keep you lean by ridding your body of excess salt and revving your metabolism for maximum fat burning. You'll also discover the Bloaters, Pluggers,\u003cstrong\u003e \u003c\/strong\u003eChubbers, and\u003cstrong\u003e \u003c\/strong\u003eFlabbers—the everyday foods that are derailing your best efforts.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Secret to Skinny\u003c\/em\u003e also includes:\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSimple 'salternatives' and food swaps that subtract pounds and add years to your life \u003c\/li\u003e\n\u003cli\u003eTips that trick your taste buds to crave less salt \u003c\/li\u003e\n\u003cli\u003e14 days of menu plans, plus delicious low-sodium recipes for breakfast, lunch, dinner, and snacks \u003c\/li\u003e\n\u003cli\u003eQuick-fix cures for a 'salt hangover' and the bloat that goes with it \u003c\/li\u003e\n\u003cli\u003eThe 10-Day Jumpstart Plan that drops pounds \u003cem\u003efast\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Health Communications, Incorporated","offers":[{"title":"Default Title","offer_id":47020264587504,"sku":"9780757313516","price":11.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780757313516_p0.jpg?v=1763641340","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780757313516","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}